Ouch Ouch Ouch

Was off to SWEAT this morning. We had 3 x 1.2km laps on the program (I actually had 4 but found out the 4th was optional). I noticed that I was feeling really tired in my warm up, I just cant seem to shake the tiredness out of my legs. I'm wondering when I will start to feel fresh again. I honestly dont know what my splits were because I stuffed up doing the laps with my garmin but I think they were around at 5.20-30 / km pace. The last one was a fair bit slower as I was finding it hard catching my breath after the second lap so I hung back a bit. It was a bit disappointing seeing the group I usually run with up ahead, but surprisingly they werent as far ahead as I thought they would be.

I had a massage with Tiger at lunch today. I think its possibly the most painful session I've had so far and he said he was barely touching me. My butt, hips and ITB on the right side absolutely killed. As soon as I'm over the injury I need to start working on strengthening my glutes. Tiger also advised me to stay away from the speed work until I'm completely pain free. I think I might still go to SWEAT so I dont break the habit of getting up early again (Its bloody hard to get back into it) and just do a light run.